October 11, 2015

It's ok - you don't HAVE to meditate!

If you don’t meditate, there’s no need to stress out about it.

Yeah for that!

"In fact, in some situations, meditation may be harmful: Willoughby Britton, a Brown University Medical School professor, has discovered numerous cases of traumatic meditation experiences that intensify anxiety, reduce focus and drive, and leave people feeling incapacitated.

Evangelists, it’s time to stop judging. The next time you meet people who choose not to meditate, take a deep breath and let us relax in peace."

http://www.nytimes.com/2015/10/10/opinion/can-we-end-the-meditation-madness.html?emc=edit_th_20151010&nl=todaysheadlines&nlid=45431762

No comments:

Post a Comment