Ignore the government health guidelines on almost everything. Instead, buy smaller wine glasses, and lay off alcohol for a good few days a week. Ban juice and sweet drinks in the house - including for his four kids ("poor little buggers"). Avoid desserts and snacks ("That, I am finding profoundly difficult"). And take a lot of active screen breaks.
It sounds aspirational to my ears, but doable. Almost, dare I say, like a good piece of advice?
Ignore the government?
So, did you wake up hung-over today?